Now almost all modern women strive to be ideal, so war has been declared on excess weight. There are many methods to wage this war, but one of the most popular is diet. The diet helps to lose a large amount of excess weight in a very short time, so every representative of the fair sex dreams of seeing minus 5-6 kg per week. There are many variations of a weekly diet for weight loss, but as experience shows, not everyone can do severe fasting.
While some women can diet for 2 weeks without much effort, some have difficulty lasting even 3 days. Why is this happening? The answer is obvious - not all diets are equally suitable for all women, each has its own metabolism, amount of excess weight, etc. has. You need to choose the diet that is most comfortable for you. This article will help you understand all the intricacies of losing weight with a weekly diet. In a week you will learn how to see minus 5-7 kg on the scale and maybe more. The important thing is to choose a diet for yourself that will be both simple and effective. In this article you can choose your own diet, because each weight loss method here has a detailed description and menu. Being slim is a goal that can and should only be achieved by proven means.
Kefir weekly diet
If you want to lose weight in just one week and see minus 10 kilos on the scale, this diet is for you. Kefir diet is simply designed for weight loss, as it perfectly cleanses the body of waste and toxins, restores the functioning of the gastrointestinal tract, increases metabolic processes and reduces the level of cholesterol in the blood.
Basic diet rules of the week:
- Drink at least 1. 5 liters of plain water every day,
- the entire daily volume of kefir should be divided into 5 parts,
- Divide secondary products into 5 portions,
- Drink kefir when you're hungry.
The main rule is to drink low-fat kefir every day. In addition to this product, your diet will also include various food groups that will help you feel full.
Weight loss menu for a week
| diet day | Main product | small product |
|---|---|---|
| 1 day | Basic nutrition - 1. 5 liters of kefir | 5 boiled jacket potatoes |
| 2 days | Basic nutrition - 1. 5 liters of kefir | 150 g boiled chicken meat |
| 3 days | Basic nutrition - 2 liters of kefir | 150 g boiled beef |
| 4 days | Basic nutrition - 2 liters of kefir | 150 g boiled sea fish |
| 5 days | Basic nutrition - 1. 5 liters of kefir | Unlimited non-starchy vegetables and fruits |
| 6 days | Basic nutrition - 1. 5 liters of kefir | Secondary product not available |
| 7 days | Basic nutrition - 1. 5 liters of kefir | 1 liter mineral water |
The main rule is to drink low-fat kefir every day. In addition to this product, your diet will also include various food groups that will help you feel full.
This is important!In order not to gain excess weight after losing weight, you must exit the diet correctly. To do this, you need to add 2 new food products to your diet every day. First you need to add oatmeal, fresh fruits and vegetables, dairy products (cottage cheese, milk, cheese), other types of meat and fish, and whole grain bread.
In order not to harm your health, you should definitely consult a gastroenterologist before starting a diet. He should look at the condition of the gastrointestinal tract, as it can harm his health. This diet is contraindicated for pregnant and lactating women, people with heart disease and blood vessels, kidneys and liver. It is also contraindicated for people with chronic gastrointestinal diseases.
Favorite diet - minus 10 kg
A lot has already been written about this diet, but it does not lose its popularity among women. To lose weight and see a minus on the scale, it is enough to strictly follow the menu. With a week of dieting, you can lose weight up to minus 10 kg. This result is achieved by proper rotation of the products. A special feature of this diet is that it provides the right way out of such a low-calorie diet.
Features of losing weight on the "favorite" diet
The whole week of the diet must be strictly divided into days, you cannot mix the diet. Additionally, on the days you drink, you can consume all kinds of liquid foods, not just plain water. On days when the amount of food is not strict, the calorie content of the diet should not exceed 1700 kcal. Among vegetables it is better to pay attention to celery, white cabbage, cucumbers, zucchini, tomatoes, peppers and herbs.
This is important!All foods in this diet can be consumed without salt. To add flavor to soft foods during weight loss, you can sprinkle them with aromatic herbs, herbs and spices.
From fruits, you can supplement your diet with grapefruit, orange, green apple, all kinds of strawberries, watermelon, kiwi, pear. Do not choose bananas and grapes.
What can you eat these days?
- 1 day.On this day of the diet, it is allowed to drink only various liquid foods. These can be fruit smoothies, broths, puree soups, tea, unsweetened coffee, juices, fermented milk liquid products.
- 2 days.Only fresh vegetables and herbs are consumed on this day. These can be salads, vegetable juices.
- 3 days.It is acceptable to drink water and fermented milk products. These can be low-fat yoghurts, starter cultures, kefir.
- 4 daysAt this stage of the diet, you need to organize a day that consists entirely of fruit. Fruits can be pureed, made into juices and smoothies, and prepared into salads.
- 5 daysThis period will help calm the feeling of hunger, because on this day you can eat any protein food. This can be boiled white meat, boiled veal or pork, eggs, cottage cheese, unsalted steamed fish, beans.
- 6 daysToday's menu is the same as the first day.
- 7 daysThe final phase of the diet is presented in the form of a varied diet that will help you get out of the transformation system correctly. Today you can have breakfast with two chicken eggs, vegetable salad and herbal tea. For lunch, you can make soup, but without fatty meat and fried foods. It is permissible to eat a plate of vegetable salad seasoned with olive oil for dinner. Use green apples and grapefruits as snacks today.
Practical advice!You may feel a little unwell or sluggish during the diet. To prevent the body from remaining in a stressful state for a long time due to weight loss, you need to drink a vitamin complex this week.
You should exit the diet slowly, without making any sudden changes in your diet. For two weeks after the diet, you should not add bakery products, desserts, fatty fish and meat, pasta or fatty sauces to your diet. This is the only way to maintain the lost weight. Numerous positive reviews indicate that this diet is really effective.
soup diet
This diet option involves losing weight by minus 8-10 kg per week. This diet is often called one of the healthiest diets because it is based on preparing a liquid soup. The composition of this dish is quite simple, but very healthy. You can eat the prepared soup in unlimited quantities, so it is better to cook it in abundance for the whole day.
Features of cooking soup
This soup is prepared with onions, cabbage, tomatoes, peppers and celery. These five ingredients can literally eliminate the fat you hate from your body in just 5-7 days. To cook, all vegetables must first be washed and peeled. Cut all the ingredients into strips and add cold water. Put the soup on the fire and cook for 10 minutes.
This is important!You can not add salt or vegetable oil to this dish. It should be as low in calories as possible. To make the soup cook faster, it is better to cut the onion and celery quite thinly.
You can consume the prepared soup in unlimited quantities. As soon as you feel hungry, you can start eating immediately. You can use any vegetables and fruits you want as a snack. It is better to give preference to citrus fruits, berries, apples, carrots and cucumbers.
buckwheat diet
This weight loss technique can be safely called effective, because in a week you can reach minus 5-7 kg. During this period, nutrition consists of consuming only steamed buckwheat. This product is basic, but for snack moments you can use green apples and low-fat kefir. You can eat an unlimited amount of buckwheat per day, but no more than 3 apples. As for kefir, it is better to drink no more than 1 glass at night.
How to properly prepare buckwheat for a diet?
This fast diet, which lasts a week, will be effective only if you properly prepare the main food product - buckwheat. To prepare it, take a pan and pour 1-2 cups of buckwheat into it and pour boiling water over it. There should be 2 more fingers of water. Cover everything tightly with a lid and let it brew for 8 hours. It is best to do this at night so that you have time to have breakfast on time in the morning.
Important!If you quickly get tired of buckwheat and water, you can replace the water with low-fat kefir. You can heat it a little so that the grain swells better. Pour everything out and let it sit for about 8 hours. Eat cooked porridge throughout the day.
It is worth noting that you need to drink at least 1. 5 liters of plain water a day. It should be filtered but free of gas. You can drink green and herbal teas for variety.
lentil diet
Using this diet for weight loss is quite simple, for this you only need to master four basic rules:
- The diet menu cannot include products of animal origin, so the list of prohibited foods is replenished with: meat, fish, eggs, dairy products, caviar, offal;
- You can consume vegetable oils in a minimum amount, not exceeding 30 ml per day, it is better to choose olive, sesame or linseed oil;
- the main basis of the entire diet should be cereals, fruits, berries, vegetables, herbs, spices;
- reduce salt intake.
Since it cannot be called an express diet, you should not expect to lose up to minus 10 kg per week from this diet. Weight loss occurs gradually, on average up to minus 3 kg per week. You should also remember to drink enough water. In addition to water, you can also add natural freshly squeezed juices, tea and coffee to your diet. Packaged fruit juices are not suitable as they contain high amounts of sugar.
protein diet
This diet option is very popular around the world. Many stars lose weight using this technology. However, it is worth noting that you cannot lose weight on such a diet for more than a week, as it is dangerous for your health. The menu of this period is quite simple and affordable. This diet is easy because there is almost no feeling of hunger during this period.
Basic Rules:
- You should drink up to 2 liters of clean water without gas per day. This volume should not contain tea, coffee, fruit juices.
- The diet may consist of boiled meat, boiled fish, steamed fish and meat, eggs, low-fat dairy products, nuts, dried fruits, seeds, hard cheeses, vegetables and fruits.
- Avoid alcohol, sweets, fatty and salty foods.
- Eat at least five times a day, but in small portions.
- The last meal should be 3 hours before bedtime.
- Accepted foods should not be fried in vegetable oil. It can be boiled, stewed, baked in foil, steamed or grilled.
If you follow all the above rules, this diet will help reduce the numbers on the scale to minus 5-6 kg in 7 days. To consolidate the result, the next protein weight loss course can be repeated after a month.
Now you know which diet is the most effective for losing weight for 7 days just for you. The only thing left is to choose!
Comments
- "I have been using the kefir diet for weight loss for several years. I will not say that it is very effective, but it is quite easy to lose 2-4 kilos per week. This diet can be considered a godsend for those who only need to lose a little weight; for better results they will have to use a more aggressive diet. "
- "Thank you for the article, I didn't even know that my favorite onion soups help me lose weight. The only thing is that I cook them according to the traditional recipe and add spices. Now I will try to apply the recipe with cabbage and celery, I think it will be both delicious and good for the body. "
- "And I love the medical diet, I have been following this diet for several months to get rid of excess weight. It is a little difficult to get rid of it and in the first days I felt weak, but now the body has got used to it and responds well to this type of nutrition. We manage to get rid of 6-9 kilos in a week, but this is the limit not - my friend also does this diet regularly, she is obese, that is, in one course she loses up to 12 kilograms. True, she also takes some kind of medication to lose weight, but I think this is too much for the body, it is better to choose one thing - either diet or pill. "